Solutions to Stress Essay Example | Topics and Well Written Essays - 750 words

Solutions to Stress - Essay ExampleSome people develop socio-psychological problems, resulting in low confidence and low adjustment within the given paradigm. Thus, stress is the emotional instability in the face of adverse situations.Stress can be b trackly defined as the adverse reception people have to excessive pressures or other types of demand placed upon them (HSE, 2001). The more contemporary and scientifically accepted definition recognizes stress as the perceived pressure that exceeds ones ability to lie with within the pre-defined socio-psychological parameters (Palmer, Cooper & Thomas, 2006). The cognitive reality of stress has different direct of adjustment and therefore, stress level of every someone is different.Stress is often perceived as an act of defense against an imagined or essential injustice or threat or it may be an expression of frustration for ones own inability to face certain situations of feel in a manner that would effectively still pain. The div ersity of reasons may be attri moreovered to stress that may result in harming others or oneself because a person loses his ability of objectivity and rationale when he or she is under stress. Hence, stress is not good for our offbeat and needs to be rationalized to find its root cause and thereby find best measures to control it.The psychological well being is important part of healthy life. Life is not a smooth road and the various obstacles in ones life may or may not beseem countless reasons for people to have emotional stress. The traumatic events, the unexpected changes in our personal and professional life or even small things that may not be to our liking may constitute reasons for stress. Insecurities in life may also become key factors for stress. Sometimes, the reason cannot be attributed to one single entity but may be a result of accumulated events or adverse situations that could have reached the limit of